Basic Dental Hygiene

A better, more confident you begins every morning and ends every evening if you stick with a daily oral hygiene routine. In addition to regular dentist office visits, this helps develop overall good health. You'll feel and look great while also avoiding unnecessary dental bills. It's easy once you understand the basic routines required to maintain good dental hygiene. Taking good care of your teeth gives you a nice smile, but it also can keep you in good health.

Why You Need To Keep Up With Good Dental Hygiene

You should visit your dentist at least twice a year to have them perform a full hygiene treatment on your gums and teeth. A comprehensive exam is also taken with x-rays to help detect and prevent future dental treatments from occurring. The professional cleaning of teeth is a crucial part of good oral hygiene and is needed periodically to reduce plaque buildup and maintain your oral health.

Daily cleaning of your teeth, gums, and tongue, combined with bi-annual check-ups helps keep harmful bacteria and microbes from creating tooth decay, bleeding gums, and oral infections. Consistent dental hygiene is also important in helping you stay healthy, especially if you have risk factors such as diabetes.

What Can Happen If You Don't?

Everyone wants to have a great smile which is why basic dental hygiene is important! Having poor oral hygiene can lead to a variety of dental and medical problems later on, such as gum disease, infection, bone loss, heart disease, strokes and more. Having checkups and cleanings twice a year can prevent these problems from happening in the future.

What Are Your Options?

Following these steps can ensure good dental hygiene in between dentist visits:

  • Proper Brushing At Least Twice Per Day
  • Flossing At Least Once Per Day
  • Using Mouthwash With Brushing And Flossing
  • Cleaning Your Tongue With A Professional Tongue Cleaner
  • Avoiding tobacco products
  • Limiting Sodas, Coffee, And Alcohol Consumption
  • Consuming Calcium For Bone Health

Maintain Good Dental Hygiene

Schedule an appointment with one of our dentists for tips on maintaining good dental hygiene and instructions for specific self-care.

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